2025-01-17

January 17, 2025

5 min read

今天是什么日子，需要注意什么

周三

例行事项

今日计划

写 wiki
- publish api
- API based DPS config
- mart based DPS config

需要去做的小事

工作上要做的事

我之前因为生活工作习惯的原因，腰疼和背痛，经常需要锻炼，但是在尝试过瑜伽和游泳之后，我认为这是最适合我的运动，

我是在 2023 年接触到 Ashtanga 瑜伽，并马上喜欢上了他，我经常在一天的清晨练习，此时没有人和事会打扰，练习完之后也能让我保持一天的精力充沛而在练习一段时间过后，随着不断的呼吸，以及凝视点练习，让我的专注力有所提升

而习惯在下班后或者傍晚去游泳，1000 米，半个小时的游泳可以扫除我的疲惫

最后，我也习惯登山/远足，和我爱人，或者好友一起, 在中国，这称作吸氧

Due to my lifestyle and work habits, I often got back and waist pain, which requires me to exercise regularly. After trying different sports, I found that yoga and swimming suits me best.

I started practicing Ashtanga yoga in 2023 and immediately fell in love with it. I often practice early in the morning when there are no distractions. After my practice, I feel energized for the entire day.

Over time, with continuous breathing and focus on drishti (gazing point), my concentration has improved.

I also enjoy swimming in the evenings or after work. Swimming 1000 meters in half an hour helps me shake off my fatigue.

Lastly, I enjoy hiking with my partner or friends. In China, this is referred to as "oxygenating."

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2. 百宝箱

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自己要做的事

今日记录

上午

总结

下午

总结

晚上

今日总结

晚上回来之后尽量先洗澡，再决定要不要直接睡觉
如果太累，做一些不用耗脑子的事，比如学英语，学编程等

今日花费

三餐: 元充电: 元话费: 元水果: 元交通: 元

共计: 元

今日收入

软件粉: 0 元

共计: 0 元

今日反思

建卡 SOP

随时录音软件

SOP

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今天是什么日子，需要注意什么​

例行事项​

今日计划​

需要去做的小事​

工作上要做的事​

1. 聚焦搜索​

2. 百宝箱​

自己要做的事​

今日记录​

上午​

下午​

晚上​

今日总结​

今日花费​

今日收入​

今日反思​